Opposing Digits

April 11, 2006

Bladder infections can be an inconvenient and painful experience, but you have the power to prevent infection just by making a few simple changes to your diet and daily routine. Even if you have suffered with bladder infections in the past, you can help prevent their recurrence by first increasing your intake of fluids. Because bladder infections are caused by a buildup of bacteria, drinking lots of liquids is beneficial, since fluid dilutes the urine and helps flush harmful bacteria out.

In addition to drinking at least eight glasses of water a day, cranberry juice can be especially helpful in warding off bladder infections. "Cranberry juice works because it prevents the bacteria that cause the infection from sticking to the lining of the urinary tract," writes Ray D. Strand in Death by Prescription. Strand goes on to suggest individuals who are prone to infection should drink eight ounces of cranberry juice a day. You can also opt for unsweetened cranberry concentrate available in health food stores.

Full Article by Alexis Black

Cranberry juice is also extremely acidic and can probably lead to other problems.