People who get only 6 to 7 hours a night have a lower death rate than those who get 8 hours of sleep. —From a six-year study of more than a million adults
Many Americans are sleep-deprived zombies, and a quarter of us now use some form of sleeping pill or aid at night.
Wake up, says psychiatry professor Daniel Kripke of the University of California, San Diego. The pill-taking is real but the refrain that Americans are sleep deprived originates largely from people funded by the drug industry or with financial interests in sleep research clinics.
"They think that scaring people about sleep increases their income," Kripke told LiveScience.
Full Article by Robin Lloyd
# posted by madthumbs @ 1:10 PM
