Tuesday, February 28, 2006
Why Your Fat!
- You take dietary advice from fat people!
Yoyo diets, and fad diets just don't work, and are generally unhealthy! They cause your body to react in the opposite way you intend. Your body puts on fat stores to help it deal with YOUR abuse! - You consume MSG which is used to induce obesity in lab rats.
MSG or MonoSodium Glutamate can be included on food labels as: "flavors", "natural flavors", or "flavorings". - You consume softdrinks and artificial sweeteners!
Most of the people I know that have lost weight and kept it off did it by simply giving up softdrinks for water (not chlorinated/ fluoridated water). Artificial sweeteners are chemicals. They have not been proven to my knowledge to aid in the losing body fat. I have heard people say they think it's made them worse! - You burn out from excersize!
Do NOT jump into excersize! When muscle glycogen is depleted you'll feel burned out, or lacking in ambition. You have to build up your ability to replenish muscle glycogen and use it more efficiently. You need sugars to replenish it! Sugars or carbs are like a wick to a candle. They are a catalyst for fat burning. A brisk ~20 minute walk a day should be sufficient excersize. - You're poisoned by fluoride.
It's in your water, your food packaging, non-stick cookware, pharmaceuticals, tea, etc. It affects your thyroid function negatively. - You're sold on the false assumption that it's hard to lose fat!
You think the more money you spend on special foods, or personal trainers, the better off you'll be. -They just want your money!
Ok... Maybe you're not fat.
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